1. Social Skills: Seven Things Everyone Should Know
  2. The 30 most important things about effective communication everyone must know
  3. Nine Things You Should Know About Interpersonal Skills
  4. How To Overcome Your Shyness, The Ultimate Guide
  5. A Simple Guide To Introverts
  6. How You Can Overcome Social Anxiety
  7. 25+ Effective Networking Tactics To Improve Your Networking Skills
  8. How To Master The Basic Meet And Greet
  9. Master The Power Pose In Two Minutes
  10. The 20 All-Time Best Pieces Of Relationship Advice Ever
  11. How To Build Great Professional Relationships
  12. 30+ Techniques About Killing It With Public Speaking
  13. How To Give Impromptu Speeches
  14. How To Be A Smart/Witty Talker
  15. How To Speak And Influence People Like Barack Obama
  16. The 20 Best Tips For Speaking Better
  17. 100+ Useful Techniques For Great Small Talk
  18. Question Skills: How We Can Be Great At Asking Questions
  19. How To Give Feedback
  20. Active Listening Skills (How To Be A Great Listener)
  21. Presentation Skills: How To Give Great Presentations
  22. Rhetoric: Using Language Better To Communicate Effectively And Persuasively
  23. How To Be Assertive
  24. A Simple Guide To Understanding Body Language
  25. 15+ Tricks That Will Help You Catch People Lying
  26. 11 Really Useful NLP Techniques
  27. A Simple Guide To Emotional Intelligence
  28. Empathy
  29. How To Be Charismatic
  30. How To Develop Presence
  31. How To Be Charming, Likeable, And Interesting
  32. Personality Development: How You Can Improve Your Personality
  33. 20+ Tips On Handling Difficult People
  34. How To Run And Participate In Effective Meetings
  35. Teamwork Skills: How To Work In A Team Effectively
  36. How To Make (And Refute) Arguments
  37. How To Win An Argument
  38. How To Criticize
  39. Seven Simple Ways To Give Praise
  40. How To Complain
  41. Culture Smarts: Taking In Cultural Cues From Across The World
  42. How To (Really) Control Your Emotions
  43. Basics Of Phone Etiquette
  44. A Simple Guide To Non-Verbal Communication

How You Can Overcome Social Anxiety




social-anxiety-inspirational-quote-wittginstein

 

Ah, people! Oh, people! Social anxiety brings to your mind Sartre's famous dictum that 'Hell is other people'.

 

But if you believe that, you must think you are in hell, surrounded by people all around. Remember that quote about 'when you find yourself in hell, keep going.'

 

In other words, you have to find ways to deal with people, other than just ignoring all of them all the time.

 

Here's a list of the top tips on overcoming social anxiety that this writer could collect.

This is related to the guide for awkward/shy people. You can expect some overlapping/repeated advice.

 

1. Focus on things outside yourself: Observe the surroundings, for example - The decor (of the place), the people, the little details ('that is some pink that girl is wearing')...anything to take your mind out of yourself.

 

2. Practice observing other people: Just look at people, starting with your family (it all starts with the family, all that judgmental talk), friends (their imperfections/deficiencies)...it will make you feel better, and raise your self esteem when you see your own position relative to theirs.

 

3. Do exercises to ease mental stress: Start by meditating (focusing on one single thing for a while, blanking out the world), simple breathing exercises, yoga, or some serious physical action to get the blood flowing. And other usual stuff - long walks and eating healthy.

 

4. Sometimes, just let go: You can't control everything. Just go with the flow. Think positive thoughts.

 

5. See a therapist / psychiatrist: Who will probably suggest supervised cognitive behavioral therapy, where you try out out various situations, and see how you behave under various conditions, and then you review, and so on.

 

6. Recognize that you're projecting: You obsess about all of your flaws and faults. You judge yourself for your mistakes. You think you'll make a fool of yourself.

 

7. Go to as many social occasions as you can: Do something. Talk to the nearest person. Say anything. Ask what time it is. Ask where she/he is from. Ask directions for the bar.

 

8. Think of all the good things that can come out of the conversation: A new friend, partner, business idea, connections....

 

9. Say to yourself: 'What's the worst that can happen?! - they can't kill you!' (George Costanza in Seinfeld)

 

10. Use NLP style visualization: Work out your fears in various scenarios, get to understand exactly what are you fearing, or, change the image that makes you afraid with an image that makes you happy and confident, and then go in.

 

Please also see the guide to NLP.

 

Thank you for reading.
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