Communication Skills

Master The Power Pose In Two Minutes

Confidence | Body language

Harvard researchers have found out that it takes just two minutes to increase your confidence- just practice the 'starfish' power pose.


This is also known as the 'I just won the race' pose and it only takes two minutes to master.


Before any important event, for example, a job interview, a negotiation, a portrait photo, or what have you, and imagine you have won, and then: throw your arms up into the air, smile a big smile, and lift your chin up toward the sky in triumph. Just like an athlete who has just won the race.


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