What does mindfulness mean?
Mindfulness is simply being very calmly aware of the present ('now), of the body, the environment, of your activity as well as others, and at the same time filtering...
Self Help Skills
What does mindfulness mean?
Mindfulness is simply being very calmly aware of the present ('now), of the body, the environment, of your activity as well as others, and at the same time filtering...
Self Help Skills
What is meditation? (definition)
Meditation is a relaxation/personal growth exercise where you focus on something - object, action (breathe etc), image, sound or even a thought, and slowly let go o...
Self Help Skills
Introduction
1. Relaxation is whatever helps you deal with your stress and burnout. It can be going into a peaceful state of mind by breathing/meditation/etc or physical exercises as well...
Self Help Skills
1. What is information overload? Information overload is a modern condition where there is simply too much information (TMI in slang) and too many distractions (internet, smartphones, too much media) ...
Self Help Skills
1. What is burnout?
Burnout is feeling of exhaustion, like we can't continue anymore. Burnout is a manifestation of being overstressed, emotionally as well as physically. We are talking about j...
Self Help Skills
1. What is silent treatment? It is simply bullying/manipulative punishment meant to isolate the victim by not talking, a kind of emotional abuse meant to control the behavior of the victim and may be ...
Self Help Skills
1. Anxiety vs fear: Anxiety (disorder) is worrying about the future, about things clear or unclear - getting worked up about chances of having brain cancer. Fear is our emotional response to definite,...
Self Help Skills
1. The differences between harassment and bullying: Harassment is when bullying becomes more physical (although people will mentally and verbally harass you too), and is linked to people's discrim...
Self Help Skills
1. What is bullying?
Bullying is repeated, aggressive (verbal and non-verbal) behavior meant to degrade/humiliate/threaten/sabotage those not as powerful as the bully. Bullying is especially common...